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Big Budah caught up with one of our FOX 13 Fitness Challenge participants, Dave Oldham, to see how his health has evolved during his time with Total Health & Fitness.
Dave says he has learned that weight loss is not the same as fat loss; you can be losing weight but if it's muscle you're losing, that doesn't serve your overall health.
Dave says the program has benefitted him in many ways: He has lost 25 pounds, has more energy and sleeps better, and best of all, he says, "My wife thinks I'm sexy."
You can start your own journey at totalhealthandfitness.com
