If all those holiday treats has you feeling like the jolly old elf and his round little belly that shakes like a bowl full of jelly -- don't give up!
There are some bodyweight exercises you can do -- and no equipment is needed.
Chris Presley, Personal Trainer/ Nutritionist/ Sports Performance Specialist joined us with some of those exercises.
You can take his Bootcamp classes at Universal Swell at 3300 South 915 East. Call 801-654-2566 or visit universalswell.com for more information.
For every person who signs up, Chris will donate to St. Jude's Charity.