Many of us set a New Year's resolution to get healthy. doTERRA can help us stay on track with their Power of Healthy program.
Saimoni Lesu with doTERRA says now is the perfect time to establish new habits that will help you be the healthiest version of yourself. He says, "We're not talking about resolutions you'll forget about in a week. We're talking about real, achievable habits that will help you to feel your best."
doTERRA's 21-Day Challenge is just what you need to finally create the daily routine of your dreams. They'll guide you through simple actions you can make a part of your day.
And before you know it, those simple actions will have become rock-solid habits!
The challenge began on February 1, but it's not too late to join. Just text HEALTHY to 38645 to get access. You can also go to doTERRA.com for all the details.
Saimoni told us that after joining the program, which by the way is completely free to join, you receive all the information and tips you need to implement healthier habits in a way that's not overwhelming.
Those who participate in doTERRA's Power of Healthy program will learn how to make lasting changes through micro habits, as they eventually lead to macro changes.
If you think about it, we already have thousands of daily habits that are second nature to us. We take showers, lock the door behind us when we leave for work, give our kids a kiss before bed—all without even thinking about it. When we do things repeatedly, the brain build strong connections with those actions, until eventually we hardly think about them.
This is the idea behind habit stacking. Instead of trying to make a major change and retrain the brain all at once, you instead take advantage of the habits you already have and build on them.
doTERRA will give you three habits to focus on and you can add in your own customized habits from there. It's a simple but very effective way to stay focused on your health goals this year.
doTERRA products will also help you with your New Year goals. If you have started a new fitness routine you may have the sore muscles and fatigue that go along with it. doTERRA's Deep Blue line is the perfect solution to keep you motivated.
Saimoni told us about the Deep Blue Rub that's formulated with the Deep Blue proprietary blend of essential oils and other powerful ingredients. Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin soft and non-greasy. It provides a soothing sensation to targeted areas.
You simply massage the cream into affected areas. For a more intensive treatment, apply Deep Blue essential oil blend on the skin prior to application.
Deep Blue Oil is a soothing and cooling oil blend that is the comforting part of a massage. You simply apply to desired area and dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
doTERRA also offers Deep Blue Polyphenol Capsules made of patent-pending, fast-acting frankincense extract shown to help support muscle and joint comfort and function. It includes proprietary, standardized extracts of ginger, curcumin, resveratrol, and other polyphenals to soothe occasional aches and discomfort. These can be used in tandem with Deep Blue Rub or Deep Blue Soothing Blend.
For more information on doTERRA's 11 day Power of Healthy Challenge, their Deep Blue products and anything else doTERRA related you can visit doTERRA.com