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Doctor Oz's System 21 is everything you need to take back your health in 2021!

Posted at 1:19 PM, Jan 05, 2021
and last updated 2021-01-05 15:19:58-05

It's 2021…finally!

We can all breathe a collective sigh of relief and give ourselves the fresh start we deserve.

Last January, when we were all still blissfully unaware of the whammy of a year to come, the Dr. Oz Show launched System 20, which was the most successful health plan for the show to date.

Viewers lost weight, were moving, sleeping and handling their stress. Then everything changed with the pandemic and we started staying home, stress-eating and not sleeping.

While we still may be at home, there's now a light at the end of the tunnel and we've learned that taking care of our health has never been more important.

That's why this year, Dr. Oz took everything we learned from System 20 and updated it with the very latest science. System 21 is a health plan for your entire body and mind.

In addition to losing weight safely with very little sacrifice, the plan is also engineered to help you sleep, handle stress and connect with loved ones in new ways.

Dr. Oz says the plan includes intermittent fasting, which means eating breakfast at 10am and then dinner at 6 or 7 at night.

It uses the Mediterranean Diet, with lots of flavors, so you won't miss out on delicious food.

He also offers recipes and shows you how to prepare some wonderful dishes by world-class chefs. You also can either have a cheat day or wine or alcohol in the plan as well.

On the website, you'll also find a three-minute, guided meditation, new every day.

System 21 is everything you need to take back your health in 2021!

All the advice is free on And, be sure to watch Dr. Oz weekdays at 2pm on Fox 13.