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The perfect family activity for Mental Health Month

Posted at 1:45 PM, May 06, 2020
and last updated 2020-05-06 15:45:26-04

FOR NATIONAL MENTAL HEALTH MONTH, we learn how to make easy — May is National Mental Health Month, and our sewing blogger, Monica Alters shows us how to make stress balls that may relieve some anxiety.

They are easy to make, and your kids can help! Monica says you may even have the items at home to make them.

Decorate them to reflect kids personalities or favorite teams.

You can find a full tutorial over at [] and follow Monica at @SookEeDegins on Facebook and Instagram.