Charles and Alicia Piggott are the owners of Changes Health & Fitness.
They say they're dedicated to helping families through personal training and nutrition coaching in and out of their gym.
They joined us with three easy body weight exercises that can be done at home — no equipment needed.
Sumo Squats
Side Lunges
Calf Raises
You can learn more at changesfit.com and if you mention you saw them on The PLACE, they'll give you a free training session.