Are you having a hard time sticking to your New Year's resolutions? Or do you have a goal that you'd like to reach?
Changing ourselves can be hard, but it can be easier if you start with the inside and work yourself out.
That's the philosophy of Travis Brady, the creator of 'Be Inspired Coaching'.
He joined us with some things we can do to start a transformation.
You can learn more from him at: coachtravisbrady.com