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My Heart Challenge: Exercises to prepare for a triathlon

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Posted at 5:28 PM, Jun 10, 2015
and last updated 2015-06-10 19:28:10-04

SALT LAKE CITY – This year’s edition of the “My Heart Challenge” features Utah mothers who are on 100-day quest to improve their heart health.

More than 700 moms signed up for the challenge offered by Intermountain Medical Center’s Heart Institute, and Wednesday exercise expert Jeffrey Beck came to the FOX 13 News Studio along with MHC participant Delfina Chavez to discuss and demonstrate exercises you can do to prep for a triathlon. See the video above for the demonstrations.

For more information about the My Heart Challenge, click here.