Good Day UtahLosing for Life


Big Budah’s blog: Exercise and growth during Noshavember

Posted at 2:38 PM, Nov 20, 2015
and last updated 2015-11-20 16:42:22-05

It is week three of Noshavember for me, and I love that a simple act like growing out one’s facial hair can help shine a light on men’s health issues…and for me it’s a small way to honor the men in my family who have died due to health complications.

I have had a full week of working out two times a day and am very proud of the progress I am maxing with a 360-pound dead lift, and I’ve added multiple core exercises to keep it fresh.

There were lots of fun things happening this week that I know I could not have done if I were still 450 pounds. I got to get a real taste of Paddle Board Yoga with Divine Wellness. I've featured paddle board yoga before, but not to the extent of actually getting on a board and trying a pose.

I also got to celebrate our Alta mighty mites championship with our boys and their parents. I was even thrown in the stocks at Thanksgiving Point. I can't wait for Thanksgiving next week. Have a great weekend!

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