Good Day UtahLosing for Life


Big Budah’s blog: Exercise expansion and celebrity sightings!

Posted at 4:02 PM, Sep 02, 2016
and last updated 2016-09-02 18:02:11-04

It’s been a busy week with the kids going back to school and increasing my activity at the gym.

In order to help out more around the house, I have been lifting weights and doing cardio in the early morning. For my weight training, I am sticking with Layne Norton’s PH3 program and for my cardio I am utilizing Shaun T’s CIZE Dance Workout. It has been kicking my butt, however it does feel good.

I also got to hang out with my fantasy football brothers the Rosedale Island Fantasy Football League at Buffalo Wild Wings in Sandy. We’ll see how my team stacks up. The draft site gave me a B+.

For work, I have had more than a few brushes with celebrities.: the sweet Jen Blosil who was on the last season of “American Idol” and the band Van Lady Love, who are going on their first national headline tour. I also got to meet and paint with Rob Prior, two-hand painter extraordinaire, and the original “Incredible Hulk” Lou Ferrigno, who is now a sworn Sheriff Deputy in the Beehive State.

Thanks for your love and support.  “Stay in your grind and your hustle.”

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