Fit over 40: Reaching your goals
Posted at 3:22 PM, May 16, 2018
and last updated 2018-05-16 17:22:08-04
Brian Hall is a personal trainer at The Training Room in Utah County. He says reaching your fitness goals can get harder as you age, but he says they are not unattainable. If you would like to get more information about Brian or The Training Room click here.
Copyright 2021 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.