The Place


3 Heart-Healthy Exercises You Can Do At Home

Posted at 3:32 PM, Nov 05, 2018
and last updated 2018-11-05 17:32:24-05

The 2018 My Heart Challenge still has about another month to go - that's the contest where 14 high school teachers from throughout the Salt Lake Valley compete in the Intermountain Medical Center Heart Institute's 100-day contest.  They are committed to strengthen their heart health by improving lifestyles and reducing their risk of developing heart disease.

Viet Le, PA-C and Becca Ballantyne from Intermountain Medical Center Heart Institute joined The PLACE with some heart-healthy exercises people can do to improve their health and wellness.

  1. Push-ups
  2.  Lunges/ Squats
  3. Planks

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