Learn to make gut-friendly holiday meals you can serve to your friends and family this festive season.
Emilie Davis, MScN, a holistic gut health nutritionist, says comforting one-pot meals that support digestion and immunity could include local seasonal ingredients like squash, root vegetables, and herbs.
Recipes could include gut-healing soups, bone broth bowls, or spiced lentil stews.
For more information please visit: wholeessentialsnutrition.com.
