Panko Crusted Tilapia (06.20.13)

Posted at 11:20 AM, Jun 20, 2013
and last updated 2013-06-20 15:14:24-04

By Jennifer Burns

  • 6 tilapia fillets, rinsed & patted dry
  • 4 egg whites
  • 2 tablespoons lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 cup unseasoned panko
  • 1 lemon, cut into wedge
  • Salt Free Seasoning and Pepper

Heat pan to medium heat. Spray with olive oil cooking spray. Season both sides of the tilapia filets with salt free seasoning and pepper.

In a shallow dish, combine egg whites and lemon juice. On a large plate, combine the garlic powder, onion powder and panko.

Dip each filet in egg mixture, then roll well in the panko mixture on each side. Place filets in a single layer into pan. Cook on each side for 4-5 minutes until golden brown. Serve with lemon wedges.