- 1 teaspoon sesame oil, divided
- 2 teaspoons minced peeled fresh ginger
- 2 garlic cloves, minced
- 1 cup finely chopped red bell pepper
- 1 cup chopped green onions
- 1 teaspoon curry powder
- 2 teaspoons red curry paste
- 1/2 teaspoon ground cumin
- 3 teaspoons low-sodium soy sauce
- 1 tablespoon brown sugar
- 1 (14-ounce) can light coconut milk
- 2 tablespoons chopped fresh cilantro
- 4 (6-ounce) tilapia fillets
- Cooking spray
- 3 cups cooked long grain brown rice
- 4 lime wedges
- No-Salt Seasoning and pepper, to taste
Preheat broiler.
Heat 1/2 teaspoon sesame oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, coconut milk, no salt seasoning and pepper; bring to a simmer (do not boil). Remove from heat; stir in cilantro.
Brush fish with remaining 1/2 teaspoon oil; sprinkle with no salt seasoning and pepper. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.
