Good Day UtahLosing for Life


Big Budah’s blog: Working out once more

Posted at 2:44 PM, Feb 06, 2015
and last updated 2015-02-06 16:46:34-05

There were no complications this week, but I was very excited to get in a full week at Vasa Fitness. I have even started eating better breakfasts, even though I can’t eat much to begin with. I was able to run a mile every day and get in weight training as well.

I was happy to have some fun with the family at a Utah Jazz game, where I did notice something new about myself. In the past when I have gone to Jazz games I would try to take the elevator from the box office because I didn’t want to walk up the stairs. I had no problem on the stairs this time around, and I didn’t even think of the elevator. It felt good to be able to have my change in thought and behavior.

Thanks for all your support and positive vibes.

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