My Heart Challenge: Equipment-free fitness for the entire family

Posted at 4:40 PM, Aug 06, 2015
and last updated 2015-08-06 18:40:57-04

SALT LAKE CITY – This year’s edition of the “My Heart Challenge” features Utah mothers who are on 100-day quest to improve their heart health.

More than 700 moms signed up for the challenge offered by Intermountain Medical Center’s Heart Institute, and this week we're learning about exercises the whole family can do, even without access to a gym or special equipment.

See the video above for the exercise demonstrations, and for more information about the My Heart Challenge, click here.