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Breathing techniques with fitness expert Denise Druce

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Posted at 1:15 PM, Jun 20, 2016
and last updated 2016-06-20 15:15:55-04

Fitness expert Denise Druce teaches us three different breathing techniques to help us everyday.

  • Pick up our energy when we are tired
  • Techniques to help you calm down
  • Techniques to help you fall asleep