Fitness expert Denise Druce tells us why planking is so beneficial, plus gives a couple of tips on working up to a one minute plank hold. For more information from Denise, go here.
Posted at 1:42 PM, Nov 03, 2016
and last updated 2016-11-03 15:42:31-04
Copyright 2022 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.