My Heart Challenge: Getting regular exercise

Posted at 4:47 PM, Apr 05, 2014
and last updated 2014-04-05 18:47:20-04

Fifteen local firefighters are pursuing a healthier lifestyle through Intermountain Medical Center’s My Heart Challenge, and the public is encouraged to join their efforts to achieve better heart health.

As part of that push, Megan Kline, who is an exercise therapist with IMC's Heart Institute, came to the FOX 13 News Studio Saturday to show us some exercises and provide tips for bringing exercise into our daily routines. Some of the exercises are ones you can do at home, see the video for more.

Click here for more information regarding the 2014 My Heart Challenge.