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My Heart Challenge: Exercises for your arms

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Posted at 4:58 PM, Jul 06, 2016
and last updated 2016-07-06 18:58:59-04

SALT LAKE CITY -- Several Utah families are competing in the My Heart Challenge: Family Edition this year, and the goal is to increase heart health among Utahns.

A couple of experts from Intermountain Medical Center demonstrated three exercises you can do to strengthen the important muscles in your arms and upper body.

See the video above for details, and click here for more information on the this year's My Heart Challenge.